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Health Check Form

Health Check Form




One size never fits all. At PhysiqueZone, we offer various type of Programs customize to your needs.

Strength & Conditioning
Fitness fo Health Personal Training
Weight Loss Program
Corporate Health Program

Contact Us now for more details and quote.


Strength & Conditioning

Strengthening and Conditioning prepares you physically and mentally for the training and demands of the sport. It involves correcting then strengthening the body posture and functional gait.

A typical Strength & Conditioning program includes

  • Body gait assessment
  • Corrections of body and movement
  • Reconditioning and Stretching of affected muscles
  • Muscles Strengthening by resistance training, plyometric training, Speed Agility Quickness Drills and Customize Programs.

Benefit of Strength & Conditioning program:

  • Improve health and prevent injuries
  • Reduce the chances of recurrent injuries during sports
  • Faster and more Agile
  • Play better for your sport

Each of our programs is customized to accomodate your needs. If your ultimate goal is to play better, don’t hesitate.

Contact Us now for more details and quote.


Fitness for Health Personal Training


Simply increasing your physical activity a little can help you prevents many illnesses and improves your health, fitness and well-being. Regular exercise has also shown to IMPROVE medical outcomes in chronic diseases such as diabetes, hypertension, and coronary artery disease. Regular exercise can also be the best medicine in preventing cardiovascular disease and other ailments such as diabetes and cancer.

We offer personal training for the various condition: Diabetes, CAD, Hypertension, Cancer, Asthma, Chronic Back Pain and etc.

Programs include:

  • Running and Jogging
  • Aerobic Exercise
  • Resistance Training(Outdoor)
  • Swimming
  • Cycling
  • Inline Skating
  • Muay Thai
  • Wrestling
  • And many more…….

All exercise program can be done oudoor and at your doorstep (Except Swimming & Wrestling). If your ultimate goal is to have more years of healthy life, don’t hesitate.
Contact Us for more details and quote.


WeightLoss Program

Our weightloss program helps you to achieve your aim via the healthiest way. Our trainer will design a fitness program for you that include aerobic and anaerobic exercises. The weight loss program will not only help you to loss weight but also improve your general health and well being.

A comprehensive WeightLoss program:

  • Body Analysis
  • Nutritional Education
  • Psychological Advise
  • Exercise Program

Contact Us for more details and quote.


Corporate HealthProgram

We conduct educational talks on health and fitness. We also offer health checks (Blood Pressure, Body Fats Composition and Blood Glucse) and Posture Analysis.

Seminar at Tetrapak

Talks Include:

Exercise is Medicine

  1. Benefits of physical activities
  2. Tips on ways to exercise
  3. Pointers on maintaining healthy lifestyle
  4. Motivation on up keeping an active lifestyle

Running to be Better (Basic)

  1. Introduction to running
  2. Reasons that people run
  3. Planning your run
  4. Basic exercise nutrition
  5. Injury prevention in running

Running to be Better (Advanced)

  • Introduction to running events and challenges
  • Principles of training
  • Running biomechanics
  • Advanced exercise nutrition
  • Race day preparation
  • Mental preparation
  • Injury prevention in running

Contact Us for more details and quote.


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